The "Lag Bat" is a baseball/softball hitting tool used to train hitting with your hands inside the ball with the knob first. The angle in the bat will amplify and expose "casting" or a "long swing". In order to hit the ball properly, the hitter has to hit the ball deeper in his/her stance and lead with the knob.
The bat is wrapped with a bat grip. Can be used with two hands, but is also great for one handed drills.
Juggs Lite Flight baseballs/softballs are recommended for use with the Lag Bat. However, whiffle balls or tennis balls can be used in substitute.